The following services are available to support you with any sleep problems that you may have:
NHS Better Health– If you’re having sleep problems, there are simple steps you can take to improve your sleep hygiene, get into a daily routine and ease those restless nights. Find out how to get to sleep and how to sleep better. The following link shares information on:
- Understanding sleep problems
- Top tips to get to sleep and sleep better
- Get Your Mind Plan
- Video: What you can do for sleep problems
- Signs of sleep problems
- Possible causes of sleep problems
- Support for sleep problems
Click here for more information
The Sleep Charity – are one of the leading, independent expert voices on sleep issues in the UK and are there to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, they are on hand with expert knowledge, resources and accredited training.
Sleep deprivation can have a serious impact on emotional, physical and mental health and many people who are seeking support are approaching crisis point, whether that’s adults or families.
They aim to provide access to high quality information and advice to deal with most sleep issues, and ensure everyone understands the value of a good night’s sleep. They also campaign for improvements to the support available as well as providing accredited training for professionals so they can offer sleep support to the people they work with.
Click here for more information
Mind – How to cope with sleep problems explains sleep and mental health, gives practical suggestions and information about where to get support.
Click here for more information
Good Thinking – Finding it hard to get to sleep or waking in the night? Check out Good Thinking’s broad range of resources, including the comprehensive Sleep Workbook. Click here for more information
Sleep School – Suffering with poor sleep caused by chronic insomnia, anxiety, depression, work or home stress? We can help.
Their evidence-based app approach has helped thousands of people worldwide to sleep better, naturally. Since 2011, they have helped over 300,000 individuals and 150+ global corporations to sleep better, for life.
